Privacy policy, misc. disclosures and references.

First of all, Please Please! Always read the fine print whenever there is fine print…Not just here, but if you are buying a car, signing a lease or just giving your car keys to the valet. Fine print is there for a reason so please read. Please educate yourself. Be an informed consumer. I will start with my own simple common-sense disclosures and housekeeping items and then move into the more legal jargon portion. Please read all.

  1. I do not and never will charge anything for any of the courses on my website or being a subscriber. The content is however, copyrighted and subject to copyright infringement protections and remedies.

  2. I am not your primary care provider. Nothing within the content and pages of my website can be used to substitute for seeing your primary care provider. ONLY your provider can give YOU a complete examination. You deserve to see a primary care provider (PCP). Make an appointment and see your doctor if you have any medical concerns. I have zero intentions to act as a PCP substitute in any fashion. My goal is to help people understand their health better and hopefully in the process, they will have a happier fuller life, regardless of their future cognitive function.

  3. Can you for sure prevent Alzheimer’s disease or Dementia by following the principles shared on AlzFighter.com? Let me answer that right now. ABSOLUTELY NOT. Do I follow the principles in my life? Absolutely I do. In fact, it was with the goal of trying to prevent Alzheimer’s disease in myself that I came up with the principals and methods. My hope is that others will find them useful.

  4. Disclaimer

    This blog/website is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

DISCLOSURES

Disclaimer

1. By entering this website, you agree to acknowledge that the author is sharing information for informational purposes only with no intent to provide any medical advice. Any medical information obtained from the blog is in no way a substitute for an evaluation by a health care professional- ideally, your primary care provider.

2. The information contained in the multimedia content (“Video Content and written content”) posted represents the views and opinions of the original creators of such Content. The Content has been made available for informational and entertainment purposes only. The creators of this content do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content. The Content is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen information on the Site or any affiliate sites of the creator. The creator of this content hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties. In plain language, ALWAYS seek out the support of your medical provider for professional medical advice first before taking the advice of any online content. While we strive to share only evidence-based information and recommendations, your primary care provider will always be the primary and best source of medical advice for you in particular, because every person is unique and has a unique medical history.

3. The Site is protected by United States copyright laws. The Author hereby reserves any and all intellectual property rights in the Site.

4. Coaching services are not a right and we reserve the right to refuse coaching services as needed,

5. Following the recommendations discussed on this website or associated platforms is NOT in any manner a guarantee that you will not develop cognitive decline. The recommendations are just that, recommendations based on the scientific data that is currently available.

Terms

All Content of the websites and associated pages within the sites alzfighter.com and alzfighter.org is for educational and entertainment purposes only and do not constitute as medical advice. By accessing these webpages, Readers agree to hold alzfighter.com and alzfighter.org authors harmless for actions made as a result of information consumed on the site. Information provided on the alzfighter.com and alzfighter.org sites are not a substitutes for professional medical advice and should never used in place of professional medical advice. Remember, you are reading information on this site of your own free will; any recommendations, clicks or content you consume is by your own personal choice. alzfighter.com and alzfighter.org will not assist you if you purchase a product or service we write about but you are not satisfied with.

The writings/content on alzfighter.com and alzfighter.org social media sites, including this blog, are my own personal opinions. alzfighter.com and alzfighter.org are not speaking on behalf of a current or past employer or any nursing organization.

Privacy Policy

alzfighter.com and alzfighter.org use cookies to provide a faster delivery of content and serve ads. Your personal information will always be kept private and will not be sold or shared with others; however, the company pertaining to each link/ad you click will have their own distinct privacy policies.

Copyright Policy

Unless otherwise noted, the writings/content on alzfighter.com and alzfighter.org social media sites, including this blog are the intellectual property of the writer and are subject to copyright laws as we are the copyright holders of all content on this site or any of our other social media accounts. Written consent to republish, reprint, or reuse any content is required in advance.

HIPPA

The author(s) abide by all HIPPA laws.  Any content, information, or stories that bear resemblance to reality is purely coincidental.  Stories that contain information about clients/students/patients are purposefully scrambled or removed identifying factors in order to protect those involved. All photos are of “stock” nature and in no way represent any actual clients, students or patients.

Yes - If you have read to this point, some sections / verbiage are repeated. That was on purpose. THIS - IS - A - BLOG. ALZFIGHTER.COM is NOT where you should seek medical attention or advice.

REFERENCES: This is Nurse Marla again adding in a note on references. Again, while this platform is just a blog, I do endeavor to provide the most recent and scientifically supported data. I have provided my ever-growing reference list, not only to show that I am following the Alzfighter approach because it is based on good data, but also to provide my followers data they can review to educate themselves. I absolutely believe that we rise by lifting others. That is my intent. To educate, to encourage, and to uplift.. if I can. Ok.. on with the legalese… Are you reading..

References

A. Alkadhi, K. (2011). Chronic stress and Alzheimers disease-like pathogenesis in a rat model: Prevention by nicotine. Current Neuropharmacology, 9(4), 587-597. https://doi.org/10.2174/157015911798376307

Adhikari, S. P., Dev, R., & Borson, S. (2021). Modifying the mini cog to screen for cognitive impairment in non-literate individuals. https://doi.org/10.21203/rs.3.rs-248870/v1

Alzheimer's disease: Can exercise prevent memory loss?(2021, May 12). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-disease/faq-20057881

Babaei, P., & Azari, H. B. (2022). Exercise training improves memory performance in older adults: A narrative review of evidence and possible mechanisms. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8829997/

https://doi.org/10.3389/fnhum.2021.771553

Beneficial effects of reading aloud and solving simple arithmetic calculations (learning therapy) on a wide range of cognitive functions in the healthy elderly: Study protocol for a randomized controlled trial. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349518/

Bergin, N., & Richardson, N. (2020). ‘Sheds for life’: Getting the balance right in delivering health promotion through sheds in Ireland. Health Promotion International, 36(3), 605-615. https://doi.org/10.1093/heapro/daaa082

Bobba, A., Petragallo, V. A., Marra, E., & Atlante, A. (2010). Alzheimer's proteins, oxidative stress, and mitochondrial dysfunction interplay in a neuronal model of Alzheimer's disease. International Journal of Alzheimer's Disease, 2010, 1-11. https://doi.org/10.4061/2010/621870

Cardiovascular health status at age 50 linked to dementia risk in later life. (n.d.). National Institute on Aging. https://www.nia.nih.gov/news/cardiovascular-health-status-age-50-linked-dementia-risk-later-life

Cerebral small vessel disease in sporadic and familial Alzheimer disease. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8573679/

Chronic colitis exacerbates NLRP3-dependent neuroinflammation and cognitive impairment in middle-aged brain. (n.d.). PubMed.

Cognitive assessment - StatPearls - NCBI bookshelf. (2021, November 14). National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK556049/

Cohen, M., & Tyagi, A. (2016). Yoga and heart rate variability: A comprehensive review of the literature. International Journal of Yoga, 9(2), 97. https://doi.org/10.4103/0973-6131.183712

Contribution of Alzheimer’s biomarkers and risk factors to cognitive impairment and decline across the Alzheimer’s disease continuum. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9014819/

Creativity with dementia patients. Can creativity and art stimulate dementia patients positively? (n.d.). PubMed. https://pubmed.ncbi.nlm.nih.gov/16439826/

Cuervo-Zanatta, D., Syeda, T., Sánchez-Valle, V., Irene-Fierro, M., Torres-Aguilar, P., Torres-Ramos, M. A., Shibayama-Salas, M., Silva-Olivares, A., Noriega, L. G., Torres, N., Tovar, A. R., Ruminot, I., Barros, L. F., García-Mena, J., & Perez-Cruz, C. (2022). Dietary fiber modulates the release of gut bacterial products preventing cognitive decline in an Alzheimer’s mouse model. Cellular and Molecular Neurobiology. https://doi.org/10.1007/s10571-022-01268-7

Discovery of Umibecestat (CNP520): A potent, selective and efficacious Secretase (BACE1) inhibitor for the prevention of Alzheimers disease. (n.d.). https://doi.org/10.1021/acs.jmedchem.1c01300.s002

Effect of modified slow breathing exercise on perceived stress and basal cardiovascular parameters. (2018, January). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769199/

Emblad, S. Y., & Mukaetova-Ladinska, E. B. (2021). Creative art therapy as a non-pharmacological intervention for dementia: A systematic review. Journal of Alzheimer's Disease Reports, 5(1), 353-364. https://doi.org/10.3233/adr-201002

Examining sleep deficiency and disturbance and their risk for incident dementia and all-cause mortality in older adults across 5 years in the United States. (2021, February 11). Aging. https://www.aging-us.com/article/202591/text

Frith, E., & Loprinzi, P. D. (2020). Exercise, cognitive creativity, and dementia. Diagnosis and Management in Dementia, 827-842. https://doi.org/10.1016/b978-0-12-815854-8.00052-5

Furlano, J., & Nagamatsu, L. (2020). Resistance exercise improves cognitive and brain health in overweight older adults. Alzheimer's & Dementia, 16(S6). https://doi.org/10.1002/alz.046471

Hachinski, V. (2022). The comprehensive, customized, cost‐effective approach (CCCAP) to prevention of dementia. Alzheimer's & Dementia, 18(8), 1565-1568. https://doi.org/10.1002/alz.12586

Hersant, H., & Grossberg, G. (2022, May 28). The ketogenic diet and Alzheimer’s disease. SpringerLink. https://doi.org/10.1007/s12603-022-1807-7

Hill, E., Bindoff, A., Bartlett, L., Summers, M. J., & Vickers, J. C. (2020). Exploring uptake of a university‐level educational intervention to prevent cognitive decline and reduce dementia risk: The tasmanian healthy brain project. Alzheimer's & Dementia, 16(S10). https://doi.org/10.1002/alz.045477

Hoffmann, M. (2020). Neuroplasticity and other treatment options for cognitive and behavioral neurological syndromes. Clinical Mentation Evaluation, 143-161. https://doi.org/10.1007/978-3-030-46324-3_13

How sleep clears the brain. (2016, March 31). National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain

Impact of social relationships on Alzheimer’s memory impairment: Mechanistic studies. (2018, January 11). BioMed Central. https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-018-0404-x

The impacts of visual art therapy for elderly with neurocognitive disorder: A systematic review. (2022, January). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9170261/

Joseph-Mathurin, N., Perrin, R. J., Cairns, N. J., Franklin, E. E., Xiong, C., Preboske, G. M., Jack, C. R., Morris, J. C., Bateman, R., & Benzinger, T. L. (2019). P3-432: Cerebral amyloid angiopathy is more severe in autosomal dominant ad cases with cerebral microhemorrhages: Results from the dian study. Alzheimer's & Dementia, 15, P1125-P1126. https://doi.org/10.1016/j.jalz.2019.06.5068

Joseph-Mathurin, N., Wang, G., Kantarci, K., Jack, C. R., McDade, E., Hassenstab, J., Blazey, T. M., Gordon, B. A., Su, Y., Chen, G., Massoumzadeh, P., Hornbeck, R. C., Allegri, R. F., Ances, B. M., Berman, S. B., Brickman, A. M., Brooks, W. S., Cash, D. M., & Chhatwal, J. P. (2021). Longitudinal accumulation of cerebral Microhemorrhages in dominantly inherited Alzheimer disease. Neurology, 96(12), e1632-e1645. https://doi.org/10.1212/wnl.0000000000011542

Jungbauer, G., Stähli, A., Zhu, X., Auber-Alberi, L., Sculean, L., & Eick, S. (n.d.). Periodontal microorganisms and Alzheimer disease – A causative relationship? PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9314828/

Periodontology 2000, 89(1), 59–82. https://doi.org/10.1111/prd.12429

Kalaria, R. N. (2000). The role of cerebral ischemia in Alzheimer’s disease, Neurobiology of Aging. Science Direct, 21(2), 321-330. https://doi.org/10.1016/S0197-4580(00)00125-1

Lack of sleep in middle age may increase dementia risk. (2021, May 4). National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

Managing Alzheimer's sleep problems. (2021, December 3). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/caregivers/in-depth/alzheimers/art-20047832

McCarten, J. R., Anderson, P., Kuskowski, M. A., McPherson, S. E., & Borson, S. (2011). Screening for cognitive impairment in an elderly veteran population: Acceptability and results using different versions of the mini-cog. Journal of the American Geriatrics Society, 59(2), 309-313. https://doi.org/10.1111/j.1532-5415.2010.03249.x

McGeer, P. L., & McGeer, E. G. (2019). Neuroimmune mechanisms in the pathogenesis of Alzheimer’s disease. Alzheimer’s Disease, 217-226. https://doi.org/10.1201/9780429260353-23

Mental disorders linked with an increased risk for dementia earlier in life. (2022). National Institute on Aging. https://www.nia.nih.gov/news/mental-disorders-linked-increased-risk-dementia-earlier-life

Neuroinflammation represents a common theme amongst genetic and environmental risk factors for Alzheimer and Parkinson diseases. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452283/

Oschman, J., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Dove Medical Press - Open Access Publisher of Medical Journals. https://www.dovepress.com/the-effects-of-grounding-earthing-on-inflammation-the-immune-response--peer-reviewed-fulltext-article-JIR

Journal of inflammation research, 8, 83–96. https://doi.org/10.2147/JIR.S69656

Pluta, R., & Ułamek-Kozioł, M. (2021). Genes associated with Alzheimer’s disease in post-ischemic brain Neurodegeneration. Cerebral Ischemia, 31-44. https://doi.org/10.36255/exonpublications.cerebralischemia.2021.genes

Poprac, P., Jomova, K., Simunkova, M., Kollar, V., Rhodes, C. J., & Valko, M. (2017). Targeting free radicals in oxidative stress-related human diseases. Trends in Pharmacological Sciences, 38(7), 592-607. https://doi.org/10.1016/j.tips.2017.04.005

Posch, M., Schranz, A., Lener, M., Tecklenburg, K., Burtscher, M., Ruedl, G., Niedermeier, M., & Wlaschek, W. (2019). Effectiveness of a mini-trampoline training program on balance and functional mobility, gait performance, strength, fear of falling and bone mineral density in older women with Osteopenia. Clinical Interventions in Aging, 14, 2281-2293. https://doi.org/10.2147/cia.s230008

Ramos-Cejudo, J., Wisniewski, T., Marmar, C., Zetterberg, H., Blennow, K., DeLeon, M. J., & Fossati, S. (2018). Traumatic brain injury and Alzheimer's disease: The cerebrovascular link. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835563/

Ravona-Springer, R., & Korczyn, A. D. (2020). Management of mild cognitive impairment. Vascular Disease, Alzheimer's Disease, and Mild Cognitive Impairment, 458-468. https://doi.org/10.1093/oso/9780190634230.003.0019

Richmond-Rakerd, L. S., D’Souza, S., Milne, B. J., Caspi, A., & Moffitt, T. E. (2022). Longitudinal associations of mental disorders with dementia. JAMA Psychiatry, 79(4), 333. https://doi.org/10.1001/jamapsychiatry.2021.4377

Sadeghmousavi, S., Eskian, M., Rahmani, F., & Rezaei, N. (2020). The effect of insomnia on development of Alzheimer’s disease. Journal of Neuroinflammation, 17(1), 289. https://doi.org/10.1186/s12974-020-01960-9

Schofield, P. (2005). Dementia associated with toxic causes and autoimmune disease. International psychogeriatrics, 17(1), S 129-S147. https://doi.org/10.1017/s1041610205001997

Silva, J. C., Shen, Y., Chan, J., Kwan, P., & Jones, N. C. (2022). Anti-epileptogenic effects of synaptic vesicle protein 2 a modulation in a mouse model of Alzheimer’s disease. Epilepsy Research, 106994. https://doi.org/10.1016/j.eplepsyres.2022.106994

Silva, N. C., Gill, D. P., Nagamatsu, L., Owen, A. M., & Petrella, R. J. (2020). Improvements in memory and brain functional connectivity in older adults with subjective cognitive complaints following multiple‐modality exercise and mind‐motor training: An exploratory sub‐study. Alzheimer's ; Dementia, 16(S10). https://doi.org/10.1002/alz.044196

Sleep deprivation increases Alzheimer’s protein. (2018, May 1). National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein

Steffens, D. (2019). Faculty opinions recommendation of computerized cognitive training in older adults with mild cognitive impairment or dementia: A systematic review and meta-analysis. Faculty Opinions – Post-Publication Peer Review of the Biomedical Literature. https://doi.org/10.3410/f.726972469.793563482

Sununta, Y. (2020). Alzheimer’s disease: Risk factors and prevention. Annals of Alzheimer's and Dementia Care, 4(1), 010-011. https://doi.org/10.17352/aadc.000011

Syeda, T., Sanchez-Tapia, M., Pinedo-Vargas, L., Granados, O., Cuervo-Zanatta, D., Rojas-Santiago, E., Díaz-Cintra, S., Torres, N., & Perez-Cruz, C. (2022). Bioactive food abates metabolic and synaptic alterations by modulation of gut microbiota in a mouse model of Alzheimer’s disease. Advances in Alzheimer’s Disease. https://doi.org/10.3233/aiad220018

Tarkowska, A. (2021). Hypoxic-ischemic brain injury after perinatal asphyxia as a possible factor in the pathology of Alzheimer’s disease. Cerebral Ischemia, 45-60. https://doi.org/10.36255/exonpublications.cerebralischemia.2021.perinatalasphyxia

Tolahunase, M. R., Sagar, R., Faiq, M., & Dada, R. (2018). Yoga- and meditation-based lifestyle intervention increases neuroplasticity and reduces severity of major depressive disorder: A randomized controlled trial. Restorative Neurology and Neuroscience, 36(3), 423-442. https://doi.org/10.3233/rnn-170810