AlzFighter Life: Home Safety Tips

Hello Fellow AlzFighters! Nurse Marla here. Today I am touching on the Brain Protection category.  Why? Because Brain injuries are definitely a risk factor for cognitive decline.  Many people have asked me why I focus on this so much when they are not into any crazy sports or occupations that expose them to potential head injuries.  In reality,  trips and falls of the safety of people's homes are the more common source of brain injuries.

Home usually means comfort, peace and warm memories. However, most trip and fall emergency room visits start at home.

From my years of working in the Emergency Department, we would see mechanical falls very frequently. Additionally, one of the most common discharge orders is home health Registered Nurse visit to conduct a home safety evaluation. This is especially true when it comes to patients that have already had a fall at home. 

Well fellow AlzFighters,  you can do your own basic home safety check. 

!!! Disclaimer Alert ⚠️ 📢!!! Remember. Check with your health care provider. 

They might prefer to order a formal home safety evaluation!! Ok legal stuff covered 👌.  

Basic Self Home Safety review: 

Checking your home for trip and fall hazards is an important step in preventing accidents and ensuring a safe living environment. Here's a guide to help you effectively assess your home for potential trip and fall hazards:

1. Start with a Room-by-Room Assessment:

   - Begin by examining each room in your home, including the living room, kitchen, bedrooms, bathrooms, hallways, and any other areas where potential hazards might exist.

   - Look for common trip and fall hazards such as loose rugs, clutter, uneven flooring, poor lighting, and obstructed pathways.

2. Address Flooring and Carpeting:

   - Inspect the flooring for any loose or damaged tiles, hardwood boards, or vinyl flooring. Repair or replace any damaged areas to ensure a level surface.

   - Secure loose area rugs with non-slip rug pads or double-sided tape to prevent them from sliding.

3. Check for Clutter and Obstructions:

   - Declutter each room by removing unnecessary items, particularly from walkways and high-traffic areas.

   - Ensure that electrical cords, pet bowls, and any other obstacles are kept out of main pathways.

4. Examine Lighting:

   - Adequate lighting is crucial for preventing falls. Check all areas of your home, especially staircases, hallways, and entryways, for sufficient lighting.

   - Install bright, energy-efficient light bulbs and consider using nightlights in bedrooms and hallways to improve visibility at night.

5. Assess Staircases and Steps:

   - Inspect all stairs for loose or damaged steps, wobbly handrails, or inadequate lighting.

   - Install handrails on both sides of the staircase, if possible, and ensure they are securely fastened.

6. Secure Cables and Wires:

   - Organize and secure electrical cables and wires, especially around entertainment centers and computer areas. Use cable ties or cord covers to keep them neat and out of the way.

7. Install Grab Bars and Non-Slip Mats:

   - In bathrooms and areas prone to moisture, install grab bars near the toilet and in the shower or bathtub to provide support and stability.

   - Place non-slip mats inside and outside the bathtub or shower to prevent slipping.

8. Make Adjustments for Seniors or Individuals with Mobility Issues:

   - If seniors or individuals with mobility issues reside in the home, consider installing handrails or grab bars in hallways and areas where additional support is beneficial.

   - Ensure that furniture is arranged to allow for easy navigation and mobility aids, such as walkers or canes, have unobstructed pathways.

9. Ensure Safe Outdoor Pathways:

   - In addition to the interior of your home, evaluate outdoor walkways, driveways, and entryways for potential trip and fall hazards.

   - Repair any cracks or uneven surfaces, and consider adding non-slip surfacing to outdoor steps or ramps.

10. Seek Professional Assistance When Needed:

   - If you identify structural issues or hazards that require professional attention, such as uneven flooring or electrical concerns, contact a qualified professional to address these issues.

Remember, regular maintenance and periodic reassessment of your home are crucial for maintaining a safe environment and preventing accidents. By conducting a thorough assessment and addressing potential hazards, you can significantly reduce the risk of trip and fall incidents in your home.

Stay safe and positive fellow AlzFighters!