How Can AlzFighter.com help?

Knowing the factors that can increase the risk of developing the disease is just the first step. The next is to create an action plan and implement it in a consistent manner.

By targeting the factors that increase the risk of developing Alzheimer’s, together we can help to take proactive steps towards prevention. You do not have to live in fear. You can Fight. In coaching sessions, many have asked- So that sounds great… but where do I begin?? That is where AlzFighter.com can help w/ tools, available online coaching, and resources.

The AlzFighter.com approach:

• Knowledge is Power: Provide Evidence-based research articles to arm the user with information.

• Evaluate current status: Using the nursing process, knowledge of factors that increase the risk for Alzheimer’s, and the Life Balance tool, an evaluation of current strengths and areas for improvement is conducted. This process can be done independently or with the support of 1:1 Coaching.

• Create an action plan: Based on the results of the Life Balance wheel evaluation, an action plan is created to target the areas that need improvement while also maintaining the areas that are strong.

• Implementation of an action plan: For a preset period of 30, 60, or 90 days, implement the action plan and track results. It takes anywhere between 18 to 250 days to truly create a habit that sticks with you for a lifetime. The average is 66 days. This is the rationale behind the evaluation periods utilized.

• Re-evaluation: After the implementation period, the life balance wheel assessment is completed again to see if the action plan was effective or needs to be modified. This process is repeated on a continuous path to attaining Total Health and Wellness, as well as acting to minimize risk factors for Alzheimer’s disease. This total health and wellness approach can be used to avoid other common disease processes as well. However, the approach used is specifically targeted to focus on the prevention of Alzheimer’s disease specifically.